Menopause Nutritionist

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Why Diets Don’t Work with Dr. Amy Porto, PhD, RD body image diet culture intuitive eating menopause menopause nutrition midlife mindful eating self-care un-dieting

Why don’t diets work? Why does your doctor recommend one type, yet your...

The Reason Why Body Image Work Feels So Hard with Steph Dodier body image feminism menopause health menopause nutrition midlife midlife women self-compassion

If your mind's been stuck on the loop of "I need to shrink my body," it's...

Dear Diet Culture Diary: What the 80s Taught Us About Food diet culture intuitive eating menopause midlife nutritional myths perimenopause un-dieting women's health

Have you ever been absolutely convinced you are the only one who is suffering...

Cultivating Body Positivity & Food Neutrality at Home with Tracey Harper body positivity diet culture eating disorders food neutrality intuitive eating mindful eating

“When you know better, you do better” could not be a more fitting...

Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut body acceptance diet culture menopause midlife self-care self-compassion wellness culture

When we stumble upon before-and-after photos showcasing dramatic weight loss,...

Gut Health & Hormones in Midlife: What You Need to Know with Dr. Kim Bretz ND bloating gut health ibs menopause midlife perimenopause self-care

Midlife brings its fair share of gastrointestinal discomforts, from bloating...

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