Menopause Nutritionist

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Looking Forward to Menopause: Life's Second Spring with Kate Codrington body image burnout midlife midlife women self care

What would it take for you to truly embrace and even get excited about this seas...

You Are More Than What You Eat with Dr. Emma Beckett PhD body image diet culture emotional eating gentle nutrition midlifewomen mindful eating non-diet nurtrition myths nutrition nutrition myths wellness culture women's health

Isn’t it refreshing to hear this dieting trope “you are what you eat” turned on ...

3 Reasons It’s Time to Lean Into Menopause body image diet culture intuitive eating menopause menopause nutrition midlife post-menopause

Welcome to Season 5 (someone pinch me!) of the Midlife Feast podcast! In this ep...

5 Things My Sister Wants You to Know About Perimenopause body acceptance hrt iron menopause midlife perimenopause sleep

For this season 4 finale, I have a special guest joining me—my sister Friedel. O...

Breaking the Stigma: Menopause in the Workplace with Lauren Chiren menopause midlife self-care sleep work

If you’ve ever experienced the dread of having to wait for everyone to leave a m...

Unfiltered Motherhood in Midlife with Tova Leigh body acceptance menopause midlife motherhood self-care

If you've ever followed someone on social media and thought, "I need to be frien...

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