Menopause Nutritionist

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5 Things My Sister Wants You to Know About Perimenopause body acceptance hrt iron menopause midlife perimenopause sleep

For this season 4 finale, I have a special guest joining me—my sister...

Breaking the Stigma: Menopause in the Workplace with Lauren Chiren menopause midlife self-care sleep work

If you’ve ever experienced the dread of having to wait for everyone to...

Unfiltered Motherhood in Midlife with Tova Leigh body acceptance menopause midlife motherhood self-care

If you've ever followed someone on social media and thought, "I need to be...

Is Travel & Adventure Your Missing Ingredient in Midlife? with Natasha Muslih adventure burnout menopause midlife self-care travel

If you follow me on social media, you’ve likely seen some highlights...

How to Decode Your Cravings in Menopause emotional eating emotional hunger menopause midlife self-care

If you feel like food cravings are straight-up hijacking your brain in...

Embracing Intuitive Eating As An Athlete in Midlife with Pam Moore eating disorders intuitive eating joyful movement midlife midlife nutrition un-dieting

If you’re an athlete in midlife, trying to navigate a changing...

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