Menopause Nutritionist

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How to Stop the Burnout Train in Midlife with Dr. Leigha Saunders, ND burnout menopause midlife midlife health midlife women self-care sleep

You might recognize Dr. Leigha Saunders from her previous appearances on the pod...

It's Time For a Diet-Free Revolution with Dr. Alexis Conason, Psy.D. menopause nutrition midlife midlife nutrition self-care un-diet

Regardless of your age, the pressure to maintain a certain body type can feel re...

Parenting Without Diet Culture with Oona Hanson eating disorders midlife parenting self-compassion un-dieting

When we know better, we do better. It’s what naturally happens when we commit to...

The Body Acceptance Mistake That’s Keeping You Stuck in the Suck body acceptance food freedom menopause midlife self-compassion un-dieting

If you're ready to hop off the dieting rollercoaster, you might be starting to w...

Breaking Down Barriers to Fitness in Midlife & Beyond with Michael Ulloa fitspo culture intuitive movement joyful movement menopause midlife nutrition nutrition myths wellness culture

If your B.S. detector has been at an all-time high around fitness, movement, and...

Why Diets Don’t Work with Dr. Amy Porto, PhD, RD body image diet culture intuitive eating menopause menopause nutrition midlife mindful eating self-care un-dieting

Why don’t diets work? Why does your doctor recommend one type, yet your neighbor...

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