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Story Session: What Happens When Menopause Comes Early and Ahead of Schedule
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It seems a little cruel that a body capable of growing and giving birth to a hum...
Midlife Un-Dieting Q&A with Amanda Bullat RDN
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The scale, the app, and the food rules-they can all feel like double-edged sword...
Story Session: Un-Dieting From Wellness Culture in Midlife
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Isn’t it strange how we’ve made this generational shift from grandparents keepin...
Sleep Solutions in Midlife with Dr. Leigha Saunders ND
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Does the idea of a good night’s sleep feel impossible these days? You may fall a...
From Dieting Rock Bottom to Intuitive Eating: 3 Common Mistakes
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Having the confidence to say farewell to dieting and diet culture is no small fe...
How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman
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It’s really common for people who start an intuitive eating journey to question ...
Group Coaching + Cmmunity
Want to learn at your own pace, in a "choose your own adventure" style? You can find everything you're looking for on-demand in The Midlife Feast Community
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