Menopause Nutritionist

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How to Un-Diet Your Relationship with Movement in Midlife with Christine Chessman intuitive movement joyful movement menopause

It’s really common for people who start an intuitive eating journey to...

Got Buff Bones? How to Improve Your Bone Fitness & Reduce Your Fracture Risk with Rebekah Rotstein bone health menopause osteopenia osteoporosis perimenopause

Bone health has become one of those topics we add to our to-do list around...

Hot Flashes 101: Can You Eat to Beat the Heat? hot flashes menopause perimenopause phytoestrogens soy

Hot flashes. Whether you get 10 of them a day, or 10 by lunchtime, they are...

Even when you’re aware of the symptoms of menopause or perimenopause,...

The Impact of Movement on Your Bone Health in Menopause with Niamh Daly bone health menopause osteopenia osteoporosis perimenopause

While there are many parts of midlife to love and look forward to,...

Diet-Proof Your Children with Amelia Sherry RD diet culture intuitive eating

“I just want my kids to be healthy.” I hear this cry from parents...

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