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How to Appreciate Your Changing Menopause Body with Dr. Charlotte Ord body appreciation body dissatisfaction body image body neutrality diet culture digital literacy midlife changes self-compassion

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Style Joy in Midlife: What to Do When Nothing Feels Right with Dacy Gillespie body acceptance and fashion body grief body neutrality dressing for midlife body intuitive style for women midlife style confidence perimenopause fashion tips self-care

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Intuitive Eating in Menopause: A Conversation with Evelyn Tribole diet culture evelyn tribole interoceptive awareness intuitive eating menopause nutrition midlife body image perimenopause eating weight stigma

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Is it Hunger, Food Noise, or Hormones? emotional hunger estrogen and fullness food noise hormone and hunger intuitive eating midlife menopause nutrition stress and cravings

Feeling hungry all the time? Or do you feel like fullness just doesn’t land the ...

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The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, RD capacity checks emotional burnout energy management intuitive living lowering the bar midlife exhaustion perimenopause fatigue

Why are we SO drained in midlife? Dr. Sarah Vadeboncoeur returns to unpack the e...

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Cooking for Pleasure Not Perfection with Chef Andrea Buckett cooking for midlife women easy meal ideas five-ingredient recipes food and pleasure healthy eating without dieting intuitive eating midlife nutrition pantry staples simple meal planning

Feeling uninspired with your go-to menu lately? Chef Andrea Buckett is here to b...

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