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Does Your Vagina Need a Coach? with Kim Vopni incontinence leaky bladder menopause health midlife health pelvic floor perimenopause symptoms

In this episode, we tackle a topic that deserves a heck of a lot more...

Looking Forward to Menopause: Life's Second Spring with Kate Codrington body image burnout midlife midlife women self care

What would it take for you to truly embrace and even get excited about this...

You Are More Than What You Eat with Dr. Emma Beckett PhD body image diet culture emotional eating gentle nutrition midlifewomen mindful eating non-diet nurtrition myths nutrition nutrition myths wellness culture women's health

Isn’t it refreshing to hear this dieting trope “you are what you...

3 Reasons It’s Time to Lean Into Menopause body image diet culture intuitive eating menopause menopause nutrition midlife post-menopause

Welcome to Season 5 (someone pinch me!) of the Midlife Feast podcast! In this...

5 Things My Sister Wants You to Know About Perimenopause body acceptance hrt iron menopause midlife perimenopause sleep

For this season 4 finale, I have a special guest joining me—my sister...

Breaking the Stigma: Menopause in the Workplace with Lauren Chiren menopause midlife self-care sleep work

If you’ve ever experienced the dread of having to wait for everyone to...

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