Menopause Nutritionist

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The Impact of Ageism on Body Image in Midlife with Deb Benfield, MEd, RDN aging body acceptance body image eating disorders gentle nutrition menopause midlife self-care self-image un-dieting

Entering midlife does not require a crisis. In fact, this season can come with a...

Why You're So Tired in Perimenopause and Menopause with Dr. Sarah Vadeboncoeur, ND burnout diet culture fatigue menopause midlife midlife nutrition nutrition myths self-care women's health

If you’re trying to solve the mystery of why fatigue is calling all the shots ri...

Is Feeling Seen the Missing Part of Your Midlife Story? With Dr. Jody Carrington body image burnout menopause menopause health midlife self-care self-compassion

2024 is here! It’s a new year and maybe you have the hope of a “new you”. You mi...

How to Trade Wellness Culture For Well-being in Midlife with Christy Harrison, RD body image diet culture eating disorders gentle nutrition intuitive eating joyful movement menopause menopause health menopause nutrition midlife midlife women non-diet nutrition myths podcast self-care un-dieting wellness culture women's health womenshealth

It is such a privilege to kick off the first episode of the new year with author...

5 Ways to Pivot to a Peaceful Relationship with Food and Your Body in 2024 burnout intuitive eating menopause midlife non-diet self-care self-compassion

As we navigate midlife, it's common to continually reassess our relationship wit...

From Body Grief to Body Acceptance: The Way Forward with Amanda Mittman, RD body acceptance body grief intuitive eating menopause midlife self-care self-compassion wellness culture

In midlife, there’s a very relatable silent battle that you’ve likely engaged in...

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