Menopause Nutritionist

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The Problem with Perfectionism with Alana Van Der Sluys body image diet culture eating disorders emotional eating gentle nutrition intuitive eating midlife women mindful eating self-compassion un-dieting women's health

Do you ever feel like you're stuck in the endless loop of striving for that...

What Does Weight-Inclusive Diabetes Care Look Like? With Dr. Gregory Dodell diabetes diet culture gentle nutrition haes hot flashes insulin resistance intuitive eating joyful movement midlife women un-dieting

If you’ve ever had trouble finding a medical provider with a...

On The Menu: Your Questions About Menopause & Nutrition (Part 1) body image gentle nutrition intuitive eating menopause menopause health midlife women midlifewomen self-care self-compassion un-dieting

Welcome to the first of a series of bonus episodes of The Midlife Feast,...

Managing Alcohol & Emotional Hunger in Midlife with Emma Gilmour alcohol body image emotional eating gentle nutrition hot flashes intuitive eating menopause midlife midlife women self-care self-compassion women's health

Have you ever paused to ask yourself (especially at the end of a long day)...

Story Session: From Panic to Peace: Melissa's Food Freedom Journey body image emotional eating gentle nutrition intuitive eating menopause menopause health midlife women mindful eating self-compassion

In this powerful and entertaining story session, I got to chat with Melissa,...

Unlocking the Joy of Creativity in Midlife with Meryl Cook burnout creativity menopause midlife midlife women self-care self-compassion stress

One reason that midlife can be painted so poorly is that we often arrive here...

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