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Season 4: How to Press the Easy Button on Midlife & Menopause Nutrition intuitive eating menopause menopause nutrition midlife self-care

180,000. That’s how many times the Midlife Feast episodes have been downloaded s...

Insulin resistance and menopause - A new epidemic? menopause health menopause nutrition

Insulin...insulin resistance...pre-diabetes. You'd have to be living under a roc...

Day 2 Midlife Un-Dieting Miniseries: 3 Beliefs You Need to Un-diet in Midlife diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth

Welcome to Day 2 of the Midlife Un-Dieting Miniseries. and today we're digging ...

Food Is Not Medicine & Other Ways to Lower the Bar intuitive eating menopause nutrition midlife self-care

You might think that after 25 years of studying nutrition, I’ve mastered almost ...

Navigating the Messy Middle of Midlife with Ann Douglas burnout menopause midlife self-care

It might come as a surprise that the most challenging part of midlife may have l...

Heeding the Call for Change in Midlife with Kate Codrington burnout menopause midlife self-care

As you settle into midlife you may discover one of the best gifts this season ha...

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