Menopause Nutritionist

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Story Session: Jen's Story of Premature Ovarian Insufficiency (POI)

Up until the last decade, the lack of information about menopause and how to...

How To 'Do Less' and 'Be More' in Midlife with Wendy McCallum burnout menopause midlife self-care

Many words can be used to describe midlife, ranging from overwhelming,...

Feasting with Gentle Nutrition in Midlife with Rachael Hartley, RD diet culture gentle nutrition intuitive eating

If you’re burnt out on the rules and rigidity of dieting, there’s...

Beating the Brain Fog of Menopause brain fog menopause perimenopause

If suddenly you’re finding that the “normal” day-to-day...

Menopause, Movement and Body Image with Dr. Maria Luque

Even with an abundance of research connecting movement and exercise...

Rest to Reset: Redefining Rest and Self-Care with Suzy Reading menopause midlife rest self-care self-compassion

How did we end up here? “Here” being this perpetual state of...

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