Menopause Nutritionist

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Breast Cancer and Nutrition Myth-Busting with Tamar Rothenberg, RD breast cancer menopause nutrition myths soy

Many people believe that our nutritional choices give us the power to prevent mo...

Join me for a week in Italy and learn about menopause nutrition! intuitive eating menopause nutrition retreat

This trip is for anyone who needs to immerse themselves in #foodjoy and #bodyjoy...

What Women in Perimenopause Need to Know About Iron Deficiency with Maryann Jacobsen, RD menopause midlife women nurtrition myths nutrition perimenopause

With the onset of heavier periods and shorter cycles, iron deficiency is somethi...

The Truth about Intuitive Eating and Menopause intuitive eating menopause

Truth: There is no better time than perimenopause to make peace with food and le...

What Happens When PCOS Meets Midlife? with Julie Duffy Dillon menopause nutrition pcos self-care

When it comes to understanding PCOS, the bulk of the conversations we have are r...

When Melatonin & Sleep Hygiene Aren't Enough to Help You Sleep Through the Night in Perimenopause with Sarah Wilde menopause midlife women perimenopause sleep women's health

One of the most common reasons women recognize they are in perimenopause is sudd...

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