Menopause Nutritionist

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How To 'Do Less' and 'Be More' in Midlife with Wendy McCallum burnout menopause midlife self-care

Many words can be used to describe midlife, ranging from overwhelming, vulnerabl...

Feasting with Gentle Nutrition in Midlife with Rachael Hartley, RD diet culture gentle nutrition intuitive eating

If you’re burnt out on the rules and rigidity of dieting, there’s a good chance ...

Beating the Brain Fog of Menopause brain fog menopause perimenopause

If suddenly you’re finding that the “normal” day-to-day tasks feel like a slog, ...

Menopause, Movement and Body Image with Dr. Maria Luque

Even with an abundance of research connecting movement and exercise with lowere...

Rest to Reset: Redefining Rest and Self-Care with Suzy Reading menopause midlife rest self-care self-compassion

How did we end up here? “Here” being this perpetual state of burnout whe...

What This Therapist Wants You to Know About Making Midlife MeaningFULL with Alli Spotts-De Lazzer body image eating disorders menopause midlife perimenopause

There is nothing simple about the human body. We are beautifully complex. And ye...

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