Menopause Nutritionist

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This is Not Your Mother's Menopause & Other Thoughts on Midlife

While this age of information can be overwhelming in some ways, there is a heck ...

The Un-Dieter's Guide to Holiday Eating

Whether you are years into your intuitive eating journey or just getting started...

Straight Talk About Menopause with Amanda Thebe hormone therapy perimenopause

Do you know what I’d love to see as a menopausal nutritionist? An ad on bus stop...

Why Changing Your Body Isn't the Body Image Fix You're Looking For with Kristina Bruce body image un-dieting

On your dieting journey, have you ever been successful at losing a few pounds, o...

What Happens When We Stop Dieting and Move Through the Stages of Un-Dieting?

When you catch that unwanted glimpse in the mirror and are discouraged by what y...

5 Tips for Cooking with Tofu cooking tips menopause nutrition soy

Tofu is actually pretty easy to cook with, but knowing how to prepare it will en...

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