Menopause Nutritionist

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Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight body acceptance body image diet culture food freedom haes intuitive eating menopause midlife nutrition and wellness midlife women weight-neutrality

After years of practicing traditional dietetics, Pia and I found ourselves on...

Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz hot flashes midlife health

There are many reasons why you might want to learn how to manage menopause...

Trusting Your Body: Finding Peace Through Grief with Nina Manolson body grief body image menopause nutrition midlife health perimenopause self-compassion

Have you ever found an old piece of clothing, slipped it on, and felt a wave...

Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harold midlife health midlife women motherhood perimenopause self-compassion

What happens when motherhood and perimenopause collide? In this...

How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green fitness haes joyful movement kids midlife health size inclusivity

Have you ever had the courage to tell a fitness professional that weight loss...

5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago body neutrality diet culture intuitive eating menopause midlife health undieting

I'm celebrating a huge personal milestone—10 years of embracing...

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