Recognize yourself here?
- You know diets don't work, but you're still hoping there's one that will (totally normal, by the way)
- Menopause weight changes have you wanting to go back to the 'old you'
- You've heard of intuitive eating but it sounds terrifying without some kind of structure
- Maybe you've done the work, but your body changing in midlife has brought up all the old stuff again and you're stuck in the messy middle
You’re not doing anything wrong.
You’re navigating a real transition.You don't need another diet, meal plan, or list of foods to avoid.
What actually helps is rebuilding trust with your body — understanding what it needs in this season, without the rules, restriction, or constant negotiation.
That's what The Midlife Feast Community is built for.
Wouldn't it be nice if food felt easy, and you could stop thinking about it all the time?
If Your Before Looks Like This
You eat a "good" breakfast, salad at lunch, crash at 3pm, eat everything in sight by 4, and wake up the next morning ready to try again
Your doctor says everything looks fine but you definitely do not feel fine.
Part of you knows dieting isn't the answer, but the other part just wants to feel comfortable in your own skin again
You're doing all the things — the protein, the steps, the sleep hygiene — and it feels like your body is just doing whatever it wants
Your After Could Be Like This
✔ Food finally feels easy — no more rules, guilt, or obsession
✔ You can support your health and symptoms in midlife without chasing the next thing you see on social media
✔ You've found a community that actually gets what midlife is like, and it feels good to know you're not alone!
✔ You trust yourself with food — and that’s something you never thought you’d say
Meet Your Guides
Meet Jenn
Welcome! As the founder of The Midlife Feast Community, I'm so glad you're here.
I'm a registered dietitian, naturopathic doctor, Certified Intuitive Eating Counselor, and author of Eat to Thrive During Menopause. Perimenopause came in like a wrecking ball at 37. I've spent the years since figuring out what actually helps, and building a community where I can share it with you.
Meet Amanda
Welcome, I'm so glad you found your way here. I'm a registered dietitian and Certified Intuitive Eating Counselor with a deeply non-diet approach to food and body healing. I know what it's like to feel stuck in the cycle of rules and restriction, and I know what it feels like to get out of it. I'm here to help you do the same.
Meet Christine
Hi! I'm a Certified Intuitive Eating Counsellor and Strength and Mobility Coach with a brain-based, non-diet approach to movement. I spent years believing exercise was something I had to earn or endure. Now I help women move in ways that feel genuinely good, in the bodies they have today. I'm the joyful movement coordinator here, and I can't wait to show you what that actually looks like.
Nariah B - Feaster
Finding this community has really been a game changer for me. Even though I haven't met another member in person, I feel like their stories are so resonant with my own. There's so much information in the community, but Jenn does an excellent job helping you find what you need -when you need it - so you don't get overwhelmed. If you're looking for the combination of support, coaching, and science supported info specifically for midlife, you won't be disappointed!
Here's everything that's included in
The Midlife Feast Community
- A growing library of on-demand videos and guides — so you understand your body in menopause without having to wade through diet culture or Dr Google
- Two live group coaching calls each month — to ask the real questions, with women who understand what you're going through
- Regular guest expert sessions — trusted answers on sleep, hormones, body image, and movement without the wellness-culture noise
- 75+ recipes built around food joy and gentle nutrition —using my easy capsule nutrition method that makes menopause nutrition feel easy
- 15-minute 1:1 check-ins with Jenn — because sometimes you just need five minutes with someone who knows what's going on
- A private community chat — to build connection with women who get it, off of social media
Imagine what it will feel like to:
- Know exactly what your body needs to thrive in menopause (not just survive) without a meal plan or a list of rules to follow
- Stop turning to Dr Google every time a new symptom shows up, because you finally have a source you trust
- Eat without guilt or the mental running commentary of what you should or shouldn't have had
- Understand what's actually driving your emotional eating, and have real tools to work with it, not fight it
- Feel more energised and more yourself, without food being the thing you rely on to get through the day
- Trust your body to tell you what it needs, and trust yourself to listen
Christine C, UK
This group has been a game changer for me at this tricky stage of midlife and it has been a joy to be welcomed into this community.
Thank you Jenn and to the wonderful community you have!
Janet, Ontario
The Midlife Feast is a wonderful community! There is so much information for peri/menopausal women. I only wish it had been around when I started in peri and had no idea what was happening to me and my body (and mind). The group calls have very informed and interesting guests. Jenn is very approachable and helpful. I love the joyful movement aspect as well, Christine is awesome and makes the classes so fun!!
Here are the 6 ways you’ll find support in The Midlife Feast Community
On-demand learning library
Learn about cholesterol, cravings, hot flashes and mood changes with short video modules and handouts.
Menopause information you can trust
Keep diet & wellness culture out of the conversation and let me keep you up-to-date on menopause health and nutrition
Recipe Library
Inspiration at your fingertips! Gentle nutrition meets food joy with more than 75 easy and delicious recipes
Community
Share your midlife cheers and challenges in our private community that's not on social media
Group Coaching
2 x monthly group calls give you the chance to put what you've learned into practice, and connect with me and like-minded women
Intuitive Eating Support
Women in any stage of their intuitive eating journey will find information, support and a welcoming community
Along with a supportive and caring community of amazing women, Dr. Jenn's unparalleled knowledge and expertise helped me begin to care compassionately about myself, learn to enjoy my relationship with food and finally find freedom from diet culture! Christine - Alberta, Canada
I signed up for Jenn's course after "failing" at yet another diet. I was done with dieting, but also wasn't feeling comfortable in my own skin anymore. What I learned from Jenn was that I needed to un-diet! That concept alone was totally new to me and really set me on the path to food freedom and body confidence. Lisa - Course Participant
Before finding this community, I was a regular binge eater especially if I was stressed. I didn’t realize I had disordered eating until I joined & learned more about it. Since joining, I’ve been Learning to reframe my thoughts. Instead of “well I ate half the bag, might as well finish it” I can tune into if I want it or not (without considering the whole day ruined for food). I have more snacks around the house now but found I don’t crave them so much, whereas before I wouldn’t buy them and would constantly crave them. Anyway, I haven’t binged in at least a month! Jen B - Colorado
* PLUS *
You also get these bonuses to ensure you have what you need to feel confident in this season of life!
Bonus 1
Instant access to my 'Menopause Nutrition for Un-Dieters Masterclass' replay
Bonus 2
Early access and special pricing on my signature 3-month group program, Beyond The Scale
Bonus 3
Instant access to my self-paced Intuitive Eating course for anyone who is just getting started with intuitive eating.
I've Still Got Questions
No problem - check out the most frequently asked ones below...
