Day 5 Midlife Un-Dieting Miniseries: What Menopause Nutrition Looks Like As An Un-dieter
diet culture intuitive eating menopause midlifewomen mindful eating perimenopause womenshealth
In today's final episode, I'm ending the Midlife Un-Dieting Miniseries by talking about what happens when un-dieting meets menopause nutrition, and how gentle nutrition can help you make peace with food and meet your health and nutrition goals by discussing my '4 Pillars of Intuitive Nutrition.
Need help making peace with food in midlife after a lifetime of dieting?
Beyond the Scale Group Program
Free Menopause Nutrition for Un-Dieters Guide
Connect with me on Instagram - @menopause.nutritionist
Grab my Menopause Nutrition Guide
Learn how to support your menopause and midlife journey with some of my best tips and recipes.
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories adhd adhd and menopause adhd and perimenopause adventure aging alcohol attunement autoimmune disease and menopause autoimmune flare-ups binge eating binge eating recovery bloating bmi body acceptance body acceptance and fashion body appreciation body dissatisfaction body grief body image body neutrality body positivity bone health brain fog breaking free from diet culture breaking the diet cycle breast cancer burnout capacity checks cooking for midlife women cooking tips creativity diabetes diet culture diet mentality digital literacy dressing for midlife body early menopause easy meal ideas eat to thrive during menopause eating disorder eating disorders emotional burnout emotional eating emotional hunger endometriosis energy management estrogen estrogen and fullness evelyn tribole exercise fatigue feminism fertility fiber fitness fitspo culture five-ingredient recipes food and pleasure food freedom food guilt food neutrality food noise food rules food tracking gentle gentle nutrition gut health gut microbiome and autoimmune habits haes hashimoto’s thyroid diet healthy eating without dieting heart health hearthealth hormone and hunger hormone changes hormone replacement therapy hormone therapy hormone therapy and cognition hormone therapy options hormones hot flashes hrt ibs incontinence infertility insomnia insulin resistance interoceptive awareness intuitive eating intuitive eating for autoimmune intuitive eating in midlife intuitive eating midlife intuitive living intuitive movement intuitive style for women iron joyful movement keto kids leaky bladder life coaching lowering the bar magnesium marriage meal planning mediterranean diet menopause menopause advocacy menopause book menopause health menopause nutrition midlife midlife body image midlife brain health midlife changes midlife exhaustion midlife food myths midlife health midlife identity crisis midlife nutrition midlife nutrition and wellness midlife style confidence midlife transitions midlife women midlifewomen mindful eating motherhood motivation navigating menopause neuroscience of menopause non-diet non-diet nutrition nurtrition myths nutrition nutrition myths nutritional myths orthorexia osteopenia osteoporosis pantry staples parenting pcos pelvic floor pelvic floor health pelvic floor therapy perfectionism perimenopause perimenopause eating perimenopause fashion tips perimenopause fatigue perimenopause health perimenopause nutrition perimenopause symptoms phytoestrogens plant-based nutrition plant-forward recipes menopause podcast post-menopause premature ovarian insufficiency protein needs recipes relationships rest retreat retreats self care self compassion self-care self-compassion self-image sexual health simple meal planning size inclusivity sleep sleep in midlife sober curious motherhood soy strength training stress stress and cravings travel un-diet un-dieting undieting vaginal health weight stigma weight-neutrality wellness culture women's health womenshealth women’s health work