"Grab my guide to making menopause nutrition easy Get your hands on a few of my favourite recipes!
Your in the right place if you want to know
What foods can help support you in perimenopause and menopause
 Why it feels like "nothing works" anymore
How to find food freedom and body confidence
Trust me.... you're not alone.
Come and join me
I work with women just like you, who are trying to navigate midlife with confidence and ease.
Hey there,
I'm Jenn, an intuitive eating dietitian and I want to help you learn to manage menopause without dieting and food rules.
Perimenopause crash-landed into my life at 37 and turned everything I thought I knew about health, hormones and food upside down.
READ MY STORY
Choose your
journey
What's new
on the blog
